The Technique.

The Ultimate Method to Change Your Life.

Meditation is a mind - body process used to promote relaxation and create self awareness, and with the right instruction & guidance is easy to do. This mantra-based Being technique is practiced effortlessly, it is designed to settle your mind and relax your body.  In this meditation one goes beyond the level of thinking to experience a deep state of rest. There is no need to stop your mind from thinking or force your body to relax. You will learn to allow your thoughts, accept what is happening, and enjoy doing nothing.

The technique is done sitting comfortably in a chair with your eyes closed for 20 minutes, 1 - 2 times per day.

All you need is your body, your breath and comfortable place to sit.

The benefits are gained through regular and repetitive practice.

The Benefits.
Improve Your Overall Health & Wellbeing. 

Body

  • Reduce physical stress & tension

  • Increase energy & vitality

  • Healthy ageing & longevity

  • More rest & better sleep

  • Calm & balance nervous system 

  • Improve body awareness & boost immunity

  • Balance hormones

  • Reduce inflammation & pain

  • Activate innate body wisdom

Mind

  • Reduce mental stress & anxiety

  • Increase creativity, joy & happiness

  • Improve clarity & focus

  • Build resilience & flexibility in thinking

  • Increase adaptability & capability

  • Expand awareness & perspective

  • Improve decision making

  • Peace of mind & tranquility

  • Strengthen mind & intellect

  • Develop emotional wellbeing 

Being

  • Reduce lifestyle stress & toxicity

  • Mind - Body Harmony & balance 

  • Deepen understanding of self 

  • Connect with your true nature

  • Positive outlook & faith in future

  • Purposeful living to benefit self & the greater common good

  • Increase consciousness

  • Personal growth and evolution

  • Do less, Be more

The Time is Now.
Create a Healthy Habit for Life.

The benefits come through practice in a time perfect for you. If you are interested in knowing more about how meditation will benefit you personally, book a complimentary introductory session below.