Modern Rituals Course Outline

9 x 1 hour sessions over 9 weeks

Nature

Create lifestyle routines that work with nature. Implement smart routines & habits for sleeping, waking and living. 

Nourish

How and when you eat is as important as what you eat. Implement nourishing habits around mealtimes, and let food be your medicine.

Nurture

Add nurturing rituals and self care practices to your daily routine. Connect with your body and bring more ease to your life.