Learn To Meditate.
This meditation course teaches you to meditate successfully on your own. Anywhere, anytime.
Based on the wisdom of nature and backed by science, this effortless mantra based technique will connect you to your true self and bring more ease to your life.
This course is for people who are new to meditation, wish to add to an existing practice or have interest in exploring new techniques. It is easy to do, and requires no previous experience or meditation knowledge. In this course, you will receive a universal mantra that is suitable for all people and a practice that you will have for life. You will learn to access deep states of rest and enjoy doing nothing.
Day 1
Learn to Meditate
Practice Together
Discuss : Effortless Practice Techniques & Tips
Feedback & Questions
Day 2
Review Experience
Practice Together
Review : Effortlessness
Discuss : Stress Release, Stress Cycle and Emotional Processing Technique
Feedback & Questions
Day 3
Review Experience
Practice Together
Review Effortlessness & Technique Processes
Discuss: Lifelong Benefits
of a Regular Practice
Feedback & Questions
Ongoing Support
3 x 90 minute sessions + daily practice
Learn to Meditate Course Outline
This learn to meditate course is available online & in person:
$500 ~ group course
$660 ~ private course
For Additional Course Details