In this daily practice, you will learn how to use meditation as a tool to minimise stress and promote deep relaxation & rejuvenation of the body and mind. Learn to bring a quieter state to your mind and a relaxed state to your body, and create the conditions required to regenerate your health & wellbeing. Naturally.

The Learn to Meditate Course

This 3 day meditation course includes:

 

Learn

  • ​A mantra based meditation technique to un-stress the body & mind

  • Tips & techniques to maintain a personal practice 

  • The process of meditation and its effects on the body

  • What to do with stressful emotions and how to diffuse them

  • The short & long term benefits of meditation

 

Experience

  • Deep rest & relaxation and connection to your true self

  • A natural, efficient & effective way to restore energy & vitality 

  •  The immediate effects of a mantra on your body & mind

  • Greater awareness, and personal growth/change

  • An effortless practice that is purpose built to bring ease to your life

 

Commitment

  • 3 x 1.5 hour group/private sessions online or in person

  • 3 sessions held over 3 consecutive days

  •  2 x daily personal practice during the course

  • Follow up session & on-going support to enhance the experience

  • Optional 60 day challenge that may change your life

 

Course Options & Pricing

Choose the course that meets your needs.

Group Course

$500

Learn to Meditate Course

3 x 1.5 Hour Sessions

In-person & Online

Small Group 

1 x 60 Minute Follow Up

Weekly Group Meditation

Ongoing Access to Knowledge & Support

This course is for people who learn best through learning with others. Lower price option is available to make it affordable for everyone.. 

Private Course

$660

Learn to Meditate Course

3 x 1.5 Hour Sessions

In-person & Online

Private Course 

2 x 30 Minute Follow Up

Weekly Group Meditation

Ongoing Access to Knowledge & Support

This course is for people who prefer to learn in private and who require specific times. It is also good for families or couples wanting to have a shared experience. 

Meditate & Thrive

$1650

Learn to Meditate Course

3 x 1.5 Hour Sessions

In-person & Online

Private Course 

10 x 1 Hour Mentoring Sessions

Weekly Group Meditation

Ongoing Access to Knowledge & Support

This course is for people who are ready for change, are committed to their personal evolution and prefer the benefits of a mentor/personalised coach.