In this daily practice, you will learn how to use meditation as a tool to minimise stress and promote deep relaxation & rejuvenation of the body and mind. Learn to bring a quieter state to your mind and a relaxed state to your body, and create the conditions required to regenerate your health & wellbeing. Naturally.
The Learn to Meditate Course
This 3 day meditation course includes:
Learn
-
A mantra based meditation technique to un-stress the body & mind
-
Tips & techniques to maintain a personal practice
-
The process of meditation and its effects on the body
-
What to do with stressful emotions and how to diffuse them
-
The short & long term benefits of meditation
Experience
-
Deep rest & relaxation and connection to your true self
-
A natural, efficient & effective way to restore energy & vitality
-
The immediate effects of a mantra on your body & mind
-
Greater awareness, and personal growth/change
-
An effortless practice that is purpose built to bring ease to your life
Commitment
-
3 x 1.5 hour group/private sessions online or in person
-
3 sessions held over 3 consecutive days
-
2 x daily personal practice during the course
-
Follow up session & on-going support to enhance the experience
-
Optional 60 day challenge that may change your life
Course Options & Pricing
Choose the course that meets your needs.
Group Course
$500
Learn to Meditate Course
3 x 1.5 Hour Sessions
In-person & Online
Small Group
1 x 60 Minute Follow Up
Weekly Group Meditation
Ongoing Access to Knowledge & Support
This course is for people who learn best through learning with others. Lower price option is available to make it affordable for everyone..
Private Course
$660
Learn to Meditate Course
3 x 1.5 Hour Sessions
In-person & Online
Private Course
2 x 30 Minute Follow Up
Weekly Group Meditation
Ongoing Access to Knowledge & Support
This course is for people who prefer to learn in private and who require specific times. It is also good for families or couples wanting to have a shared experience.
Meditate & Thrive
$1650
Learn to Meditate Course
3 x 1.5 Hour Sessions
In-person & Online
Private Course
10 x 1 Hour Mentoring Sessions
Weekly Group Meditation
Ongoing Access to Knowledge & Support
This course is for people who are ready for change, are committed to their personal evolution and prefer the benefits of a mentor/personalised coach.