The Art of Rest
We all know when we are rested we feel better, we think better, we perform better and we are generally more fun to be around. Yet, many of us are so busy doing, we have forgot about being. We have forgotten the importance of rest.
The Art of Rest is a beginner level course to nurture your body and mind. It is perfect for people who are new to meditation or simply want to start a lifestyle practice that will bring more harmony, balance and ease to life. In this gentle, breath -based technique, you will learn to create the conditions required to settle your mind, relax your body and bring more ease to your life.
The Art of Rest is a practice of peace & serenity amid the surrounding chaos of life.
A weekly, daily or in the moment opportunity to be with yourself. When you take time to be with yourself, you become more like yourself. You become a better version of you. Naturally. There is nothing required to do this course.
The perfect conditions will be created.
3 x 1 hour sessions + personal practice
Week 1
Learn the Art of Rest
Practice Together
Discuss : Why Rest is Important and Designing Time for & Scheduling Rest
Techniques & Tips
Feedback & Questions
Week 2
Review Experience
Practice Together
Discuss: A Simple Understanding: The Difference Between Meditation, Rest and Sleep
Review Personal Practice
Feedback & Questions
Week 3
Review Experience
Practice Together
Discuss: Ongoing Benefits of Regular Rest & Moving Forward
Feedback & Questions
Ongoing Support
the Art of Rest Course Outline
This introductory course is available online & in-person:
$330 ~ private course
For additional course details
The natural antidote to stress is rest.
Learn more about the benefits of deliberate rest & how to enjoy doing nothing. Naturally.