To meditate regularly you have to find a technique that truly suits your individuality and your life. A practice that delivers what you want and what you need. If you are new to meditation, want to expand an existing technique or are ready for a transformational life practice there is a course for you. The following course options vary to suit all schedules and styles of learning. Whether you are looking for a quick fix, daily maintenance or a life practice there is a meditation that will work for you. Upon completion of a course participants will be self sufficient in the technique and will have a practice of their own.
Choose the meditation course that speaks to you
& meets you where you are at.
LEARN TO MEDITATE Course Options
Easy ~ Beginner Level
Beginner to Advanced Practice
Learning to meditate is the most powerful gift you can give to yourself, it will have an incredibly positive effect on every aspect of your being. Considering you take all of you with you everywhere you go, it is a good idea to learn an easy & effective way to keep your whole self healthy & relaxed, so you can enjoy life.
Upcoming Group Courses
Private Course Bookings