As a routine or in the moment practice, you will learn how to use deliberate rest & your breath as a tool to manage stress & promote deep relaxation. Using the natural rhythm of the breath you will bring a quieter state to your mind and body. Learn to drop into peace, stillness, and bliss. Understand the benefits of deliberate rest & the capacity of the breath. Naturally.
The Art of Rest Course
Learn How Rest Dissolves Stress.
This 3 week introductory course includes:
Learn
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The importance of deliberate rest
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How rest dissolves stress
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To be in the present moment
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Deepen understanding of rest, sleep and meditation
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The difference between good & bad stress
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The benefits of a regular practice
Establish
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A natural way to bring ease into life
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A simple way to restore energy & relax your body & mind
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Effective breath techniques to meet the demands of daily life
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What to do with over active mind & body and stay present
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A practice perfect for you
Commitment
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3 x 1 hour weekly sessions
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Weekly review with Q & A
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Weekly practice and refinement
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Additional support to enhance the experience
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Optional 21 day challenge that may change your life
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Be sincere in your desire to learn
For additional course details or to book a course: