Transform your life through meditation.

The first step in learning to meditate is to deepen your understanding.
Attend this FREE one - hour introductory session to learn what meditation is,
how meditation creates the conditions for the body to un-stress, 
and find out which technique is right for you.


This is a time to meet Kari, have your questions answered & your assumptions thwarted. 



This session will cover…

Details of the Technique

When it comes to meditation, not all meditation is the same. There is a vast difference between techniques, types, styles and teachers. In this session, we will discuss the spectrum of meditation & you will gain insight into the what, why and how of effortless meditation and the importance & benefits of starting a regular practice. Learn how meditation brings rest & relaxation to your body & mind and allows you be a better version of your self.

Role Of Meditation & Rest in Daily Life

The primary role of meditation is to reduce stress and increase awareness to improve your capability to meet the demands of daily life. In this session, we will discuss how meditation activates the rest & relaxation response and helps the body un-stress. We also discuss the role meditation can play in optimising your overall health and wellbeing.​ Discover how doing less will help you be more of who you would rather be.

Details of the Course

In addition to details of the technique and the role of meditation in daily life, this session will ultimately provide all the practical information (date, time, place, cost) of the course. The

one - hour introductory sessions are held via zoom at a time of your choosing and are the best way to connect with Kari. You will understand which course best meets your needs. There is no commitment to do a course.  

These complimentary sessions are held in person or via zoom.
It is the first step in learning to meditate & a requirement before attending a course.

Discover how easy it is to learn a simple and powerful meditation technique.