LEARN TO MEDITATE.
To meditate regularly it is best to use a technique that truly suits your individuality and your life.
A practice that delivers what you want and what you need. If you are new to meditation, want to expand an existing technique or are ready for a transformational life practice there is a course for you. The following course options vary to suit all schedules and styles of learning. Upon completion of a course participants will be self sufficient in the technique and will have a practice of their own.
Choose the meditation course that speaks to you
& meets you where you are at.
Easy ~ Beginner Level
for quick & reliable access
to deep rest & relaxation
The Art of Rest
DELIBERATE REST
TO RESTORE VITALITY
Beginner to Advanced Practice
for daily stress release
and rejuvenation
Learn To Meditate
MEDITATION FOR
EVERYDAY LIFE
Personal Life Changing Practice
raise consciousness, un-stress
& awaken full potential
Vedic Meditation
MEDITATION FOR
LIVING & BEING
Learning to meditate is the most powerful gift you can give to yourself, it will have an incredibly positive effect on every aspect of your being. Considering you take all of you with you everywhere you go, it is a good idea to learn an easy & effective way to keep your whole self healthy & relaxed, so you can enjoy life.